In today’s world when we are all living under such stressful circumstances, Yoga as a means to lead a healthy and qualitative life has become extremely important. One cannot deny the benefits of Yoga on our physical, mental and spiritual wellbeing. And if there is one person who has successfully converted Yoga into a household activity, it is none other than Swami Ramdev. The large gathering today at Swami Ramdev’s Yog shivir in Faridabad in the early hours of the morning on the eve of International Yoga Day once again reinforced how important and effective Yoga has become in our day to day lives.